Perinatal Depression and Anxiety Helpline 1300 24 23 22 (https://forwhenhelpline.org.au/): Mental Health Support for New and Expecting Parents (9AM- 430PM Mon-Fri)
For out-of-hours assistance: Lifeline on 13 11 14 or beyondblue on 1300 22 4636 or your local mental health triage or emergency departments
In emergency: "000"
Help can take form of:
Counselling and Support
Specific psychotherapy (talking treatment) for depression and/or anxiety through psychologist or counsellor
Investigations to make sure there are no medical reasons for how you feel
Medications if required
Referral to Psychiatrist for assessment and development of a treatment plan
Your GP is the best person to organise these as most of the costs are reimbursed through Medicare
If you have questions about safety of your medications in pregnancy or with breastfeeding, contact: